Complex 'Good' Carbs vs. Simple 'Bad' Carbs: How to Tell the Difference
Complex 'Good' Carbs vs. Simple 'Bad' Carbs: How to Tell the Difference:
"Make the Right Choice
Think of carbs as raw material that powers your body. You need them to make sugar for energy.
They come in two types: simple and complex. What's the difference? Simple carbs are like quick-burning fuels. They break down fast into sugar in your system. You want to eat less of this type.
Complex carbs are usually a better choice. It takes your body longer to break them down."
'via Blog this'
"Make the Right Choice
Think of carbs as raw material that powers your body. You need them to make sugar for energy.
They come in two types: simple and complex. What's the difference? Simple carbs are like quick-burning fuels. They break down fast into sugar in your system. You want to eat less of this type.
Complex carbs are usually a better choice. It takes your body longer to break them down."
'via Blog this'
Comentarios