The DASH Diet Eating Plan

The DASH Diet Eating Plan:

"In addition to being recommended by your physician, DASH is also endorsed by:

The National Heart, Lung, and Blood Institute (one of the National Institutes of Health, of the US Department of Health and Human Services)
The American Heart Association
The 2010 Dietary Guidelines for Americans
US guidelines for treatment of high blood pressure
and, the DASH diet formed the basis for the USDA MyPyramid."



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